Have you stretched yet today? Get movin’ …
Continue Reading...February 3, 2016
Exercise with Ellie the Wienerdog – Stretches
January 29, 2016
Exercise with Ellie the Wienerdog – High Knees
Bend your arm at the elbow, and try to bring your knee up to your palm, one leg at a time (almost like running in place)! High Knees are another fun exercise you can do just about anywhere!
Continue Reading...January 28, 2016
Exercise with Ellie the Wienerdog – Frog Jumps
Bend down low to your Tippy Toes, and then JUMP UP!! As high as you can! Frog jumps are fun to do, and they’re great exercise, too!
Continue Reading...January 18, 2016
Exercise with Ellie the Wienerdog – Run and Play
Okay, two weeks into the new year and my diet and exercise program is going great! How about you? One easy and fun way to get in shape is to “Run and Play Everyday!”
Continue Reading...January 16, 2016
Exercise with Ellie the Wienerdog – Push Ups
It is very important to exercise and stretch everyday. It is also very important to do it right so you get all the benefits and don’t hurt yourself. Let’s do it together. Push Ups strengthen your chest, shoulders and triceps, which are the muscles on the back of the upper arm. They also challenge you
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