It is very important to exercise and stretch everyday. It is also very important to do it right so you get all the benefits and don’t hurt yourself. Let’s do it together.
Push Ups strengthen your chest, shoulders and triceps, which are the muscles on the back of the upper arm. They also challenge you to balance and hold your body in one place which works your core (your middle section), neck, hips and legs.
Share Some Long Dog Fun!
